Displaying episodes 31 - 60 of 200 in total

Stressor Management

Nick and Todd discuss the crucial difference between managing your stress and managing your stressors.

Is love an emotion?

Nick and Todd discuss whether love is an emotion or something else.

The Worry Illusion

Nick and Todd discuss the Worry Illusion.

How to Manage Traumatic Memories

Nick and Todd talk about how to handle traumatic memories in a healthy way.

Resilience Pt 2: How to Be More Resilient

Nick and Todd talk about how to be more resilient.

Resilience Pt 1: What Is Resilience?

Nick and Todd talk about what resilience really means.

Setting Healthy Boundaries

Nick and Todd discuss setting healthy boundaries.

How to Let Things Go

Nick and Todd discuss how to finally let go of painful feelings, memories, grudges, or beliefs.

Is the Myers-Briggs Personality Test Legit?

Nick and Talk discuss how "legit" or not the Myers-Briggs personality inventory really is.

How to Deal with Your Unrealistic Expectations

Nick and Todd discuss the dangers of unrealistic expectations.

Midnight Insomnia

Todd asks Nick for some tips to help his client who wakes up in the middle of the night and can't fall back to sleep.

How to Cope with Romantic Rejection

Nick and Todd discuss how to cope with romantic rejection.

The Anxiety-Depression Connection

Nick and Todd discuss the strange relationship between anxiety and depression.

Can You Be Too Self-Aware?

Nick and Todd break down a listener question: Can you be too self-aware?

Compulsive Achievement

Nick and Todd discuss the psychology behind compulsive achievement.

How to Ask For What You Want

Nick and Todd discuss how to assertively ask for what you want.

Passive-Aggressive Much?

Nick and Todd talk about the psychology behind passive-aggressive behavior.

The Fundamental Attribution Error

Nick and Todd discuss the fundamental attribution error.

Building Confidence While Staying Humble

Nick and Todd discuss how to build confidence while staying humble.

When Is a Relationship Good Enough?

Nick and Todd discuss how to tell if a relationship is "good enough."

Victimhood

Nick and Todd discuss victimhood.

Morning Dread

Nick and Todd discuss "morning dread" and what you can do to stop it.

Helping Others Help Themselves

Todd and Nick discuss the most effective ways to help other help themselves.

Why You Take Things Too Personally

Nick and Todd discuss why some of us take things too personally + and some tips for doing it less.

Neuroticism

Nick and Todd discuss neuroticism.

When Is It Time to End a Relationship?

Nick and Todd discuss thinking through whether it's time to end a serious relationship.

What Is Personality, Exactly?

Nick and Todd discuss what personality really means.

Am I a Narcissist?

Nick and Todd answer a listener question about how to know if you're a narcissist or not; and if you are, can you change?

Making Hard Decisions As a Couple

Nick and Todd answer a listener about how couples can get better at making major life decisions together.

Adult Children Living at Home

Nick and Todd answer a listener's question about the challenges of living with adult children.

Music by Kevin Macleod © 2018 What Would My Shrink Say?