Displaying episodes 1 - 30 of 193 in total

Social Anxiety

Nick and Todd discuss social anxiety.

How helpful are your expectations, really?

Nick and Todd talk about expectations.

How to Spot Emotional Immaturity

Nick and Todd discuss how to spot the signs of emotional immaturity.

How to Deal with Other People's Bad Moods

Nick and Todd discuss helpful ways to deal with other people's bad moods.

Are You Aversively or Appetitively Motivated?

Nick and Todd discuss whether it's better to be appetitively or aversively motived?

Processing Painful Memories

Nick and Todd discuss processing difficult emotions.

Overthinking and the Law of Diminishing Returns

Nick and Todd chat about overthinking and its relationship to the law of diminishing returns.

Why We Avoid Difficult Choices

Nick and Todd take on why we avoid difficult choices and the consequences that often result.

Catastrophizing

Nick and Todd discuss catastrophizing.

How to Deal with Rigid People

Nick and Todd discuss how to deal with rigid people.

Health Anxiety

Nick and Todd discuss health anxiety.

Self-Experimentation

Nick and Todd discuss the benefits of self-experimentation.

What Your Emotions DON'T Mean

Nick and Todd discuss common misconceptions about emotions and what they do and don't mean.

Can You Learn to Love Something You Hate?

Nick and Todd discuss the extent to which we can learn to love things we hate.

Addiction to Thinking

Nick and Todd discuss the idea of an addiction to thinking.

Is Procrastination Just a Values Problem?

Nick and Todd discuss the possibility that procrastination is essentially a values problem.

The Right Way to Have a Panic Attack

Nick and Todd discuss what people get wrong in their approach to panic attacks and why the right way to handle them is counterintuitive.

Is Venting Your Problems Helpful?

Nick and Todd discuss whether is a good idea to vent your problems to other people.

How to Deal with Feeling Worthless

Nick and Todd discuss worthlessness and how to deal with it.

The 5 Love Languages

Nick has strong feelings about the 5 Love Languages.

The Right Way to Manage Intrusive Thoughts

Nick and Todd discuss how to deal with negative intrusive thoughts in a healthy way.

The Busyness Trap

Nick and Todd discuss the Busyness Trap.

How to Cope with Narcissistic People in Your Life

Nick and Todd discuss how to cope with narcissistic people in your life.

Stressor Management

Nick and Todd discuss the crucial difference between managing your stress and managing your stressors.

Is love an emotion?

Nick and Todd discuss whether love is an emotion or something else.

The Worry Illusion

Nick and Todd discuss the Worry Illusion.

How to Manage Traumatic Memories

Nick and Todd talk about how to handle traumatic memories in a healthy way.

Resilience Pt 2: How to Be More Resilient

Nick and Todd talk about how to be more resilient.

Resilience Pt 1: What Is Resilience?

Nick and Todd talk about what resilience really means.

Setting Healthy Boundaries

Nick and Todd discuss setting healthy boundaries.

Music by Kevin Macleod © 2018 What Would My Shrink Say?